I have never been much of a breakfast person, and I am not a fan of eggs. So I usually opt for a smoothie or just coffee. I have been doing intermintent fasting for the past two months. ( I will post about my IF journey) After 18 hours of fasting I need something that will fuel me for the day. This super bowl of healthy fats, vitamins and nutrients is amazingly satisfying. It has quickly become my favourite breakfast!
I love Avocados and for good reasons. Avocados are loaded with Potassium, Healthy fats and full of Fibre. Avocados are IRRESISTIBLE, they are loaded with nutrients, weight loss friendly, heart healthy and, taste incredible. Who can resist avocados?
Spirulina is another amazing “superfood” with a number of health benefits. You can add a scoop to any liquid, however the taste isn’t favorable on its own. I love adding a scoop to my smoothies in the morning. Spirulina helps Introducing spirulina to the diet may help people lose weight without losing nutrition. Helps with insulin sensitivity, and lowers cholesterol. But for me one of the most important benefit is the antitoxic properties that help counteract pollutants in our body like arsenic, fluoride, iron,lead, and mercury.
This Smoothie bowl is super quick to prepare, it takes less than 10 mins to assemble. * Tip freeze your ripe bananas peeled and chopped, it makes them very convient for smoothies!! It also reduced wasted food by letting them go bad and tossing them out.
This bowl was SOOO Good! I hope you try this and let me know how you like to top your smoothie bowls! Enjoy! Buen Provecho!!
Green Cupcake 