I love a good smoothie bowl for breakfast or brunch. I usually do intermitted fasting so my first meal is after 18 hours of fasting and I quite hungry by that point. I like to have a nutrient packed meal. I like to add healthy fats to my smoothie bowls. This is a rich and creamy smoothie bowl made with Coconut milk.
We are so lucky to have so many great options for Milk alternatives. One of my favourite milks to add to recipes is Coconut milk. Coconut milk contains Medium – Chain Triglycerides. (MCTs). These MCTs have been linked to weight-loss. MCTs produce energy through a process called thermogenesis, or heat production. Coconuts also contain a Lipid “Lauric acid” . Lauric Acid has many anti-inflammatory and antimicrobial properties which support a strong immune system. Coconut milk is very high in nutrients and minerals. It is delicious and a great addition to a lot of my favourite recipes. I even use coconut milk in my beauty routines.
How do you like to incorporate coconut milk into you meals or beauty routine?
Now back to the super easy smoothie bowl. Here is everything you will need.
I can not wait to share more of my smoothie bowl recipes. I love to play with different favours and toppings. This recipe was fresh and tangy with the cranberries. How do you top your smoothie bowls ?
Green Cupcake 