Celery Juice is one of the trendiest juices this year. If you scroll your timeline you will see your favourite celebrity drinking celery juice. I was intrigued after reading about the benefits of this interesting Green juice!! Celery is full of Vitamin K which is great for our gut and bone and heart health. Celery also has a lot of anti-inflammatory properties. Celery Juice is immune boosting as well because celeries are high in Vitamin C.
I love my smoothie for the fiber and I love my juices for getting the most nutrients out of my vegetables. I can admit to adding a lot fruit to my smoothies but with my juices I enjoy the simplicity of just vegetables. Celeries contains vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, and water.
Folate ( Folic Acid) is important for women to have in their daily diets because it can help with fertility. Folic acid protects unborn children against serious birth defects called neural tube defects. It is important to get enough Folic acid To keep the blood healthy by helping red blood cells form and grow. Not getting enough folic acid can lead to a type of anemia called folate-deficiency anemia. All women need 400 micrograms of folic acid every day. Women who can get pregnant should get 400 to 800 micrograms of folic acid from a vitamin or from food like Celery.